The Foundational Program
Four months of testing, custom supplements and 1:1 coaching, all from home, with someone beside you every step of the way.
Testing
Testing that goes further than a routine check-up, so your plan is built on what’s actually going on in your body, not a guess.
Custom supplements
Professional-grade supplements chosen for your results and your plan, and adjusted as your body changes.
Your curriculum
Short, practical lessons on food, sleep, stress and how your body works, so you know the reason behind every change you make.
1:1 coaching
Regular sessions with someone who gets to know you, answers your questions, and adjusts the plan when something isn’t working.
What it looks like, start to finish.
“Coaching and encouraging throughout the programm to achieving my goals.” “Absolutely great programm! Eye opening on the root of my health issues.”
The first weeks
We go through your results together, so you can see how it all connects. Then you start your supplements, a few changes to your meals, and a detox phase.
The middle stretch
Regular coaching as your body responds. We adjust the plan based on how you’re feeling and what’s changing.
The final month
Making the changes feel like second nature. Then we look at how far you’ve come, and talk about what’s next.
What to expect, honestly.
Some things shift quickly. Others have been building for years and take longer to settle.
The program lays the foundation that everything else builds on. You should feel a real difference by the end of it, and understand far more about why.
And if there’s more you want to work on after that, we’ll keep going with you for as long as you like.
A typical appointment, and the Foundational Program.
A typical appointment
- Ten or fifteen minutes
- One symptom at a time
- Routine bloodwork
- A prescription, if anything
- Another visit in six months
- On your own between visits
The Foundational Program
- Proper time, not a ten-minute slot
- Your whole history, start to finish
- Testing that goes further
- Custom supplements and food changes, explained
- A plan that’s adjusted as you go
- Someone to ask the whole way through
The membership, if you want to keep going.
The four months build the foundation. The membership goes further.
It’s for patients who want to keep building.
It covers the work that takes longer to put right: heavy metals, parasites, and nutritional deficiencies that are slow to correct.
It’s your choice, made once your foundation is in place.
Plenty of patients finish the program and carry on by themselves.
Others have stayed with us for years.
“I could not do this without continuing with Dr. Alphonso through his membership plan…”
“Dr. Alphonso has been caring for me and my family for more than 15 years.”
In their own words.
“This is definitely a life-changing program that requires consistency and accountability. You do have to have a determined mindset. It was well worth the Investment.”
Jeanette
Life changed in 3 months
“Remarkable how life can change so dramatically in only 3 months! My momma and I did the program together… Momma and I learned so much and feel so much better!”
A new mindset for life
“By putting myself first my total mindset has changed, and I’ve learned how to take care for me. The learning experience has been phenomenal. It is something I will carry with me for the rest of my life.”
Spending on health, not doctor bills
“It is just adjusting our thinking of where you are spending our money, on doctor bills and prescriptions or the cost of purchasing healthier foods.”
These are individual patients describing their own experience. Results vary from person to person.
Who the program is for.
This is for you if
- You’ve seen more than one doctor, and you still don’t feel right
- Your medication list is growing, and you want to understand what’s behind it
- You’d rather get ahead of it now than deal with it later
- You’d rather find the cause than keep treating the same symptoms over and over
- You’re ready to change what’s on your plate, take your supplements as planned, and show up to every coaching session
- You see your health as something worth investing in, not a cost to keep as low as possible
Who it isn’t for
- Anyone looking for a quick fix or a single supplement
- Anyone who wants the results without changing anything
- Anyone needing urgent or emergency care. Please see a physician.
What people ask us first.
How much does it cost?
We go through the investment on your free call, once we understand what you need. Many of our patients find it helps to look at what they’re already spending. As Tracy put it, it’s about “where you are spending our money, on doctor bills and prescriptions or the cost of purchasing healthier foods.”
Does insurance cover it?
No. Our patients invest in the program directly, and we’ll walk you through everything on your free call so there are no surprises.
How much time will it take each week?
Your coaching sessions, time on your curriculum, and the changes to your food. We’ll go through it all on the call so you know what you’re signing up for.
Do I have to change everything I eat?
Food is a big part of it, but nobody changes everything overnight.
Your coach works through it with you, one step at a time, so the changes fit how you actually live.
What if I’m not feeling better?
We check in with you throughout.
If something isn’t shifting, or the plan feels like too much, we adjust it with you until it suits you and you’re starting to feel the difference.
Can my partner or a family member do it with me?
Yes. Plenty of couples and family members go through the program together. krystal did it with her mom, and Jo with her husband.
Do I have to join the membership afterward?
No. It’s there if you want it, and you decide once the program is done.
Can I do the program from home?
Yes. The whole program happens from home, wherever you are in New York or South Carolina.
Will I have to come off my medication?
No. We work alongside your physician, and any decision about medication stays between you and them. Please don’t change anything on your own.
Ready to feel like yourself again? Start with a free call.
Fifteen minutes on the phone is enough to find out whether the program is right for you.
Book a free callNo cost and no obligation. If we’re not the right fit, we’ll tell you on the call.