Men’s hormone health · New York & South Carolina
Testosterone gets the blame, but energy and strength usually depend on several things at once.
If this sounds familiar, you’re in the right place.
- Slow to recover from workouts
- No motivation to get going
- Low libido and drive
- Short-tempered at home
- Waking up through the night
- Weight that’s hard to shift
Feeling this worn down isn’t just age. There’s usually a reason.
Your energy and strength depend on more than testosterone.
Testosterone is the one most men get checked. Stress, metabolism, sleep and nutrients rarely are.
- 01
Hormones
Testosterone drops slowly over the years, and other hormones shift with it. Together they shape your strength, energy and libido.
- 02
Stress
Under pressure for years? Your stress hormones can stay high, and that can work against muscle, sleep and energy.
- 03
Metabolism
Your thyroid and blood sugar help set how you burn fuel. When they slip, weight gets harder to shift and energy dips.
- 04
Recovery
Your body does much of its repair while you sleep. Cut that short, night after night, and you start each day behind.
- 05
Nutrients
Zinc, magnesium and vitamin D all play a part in energy, strength and recovery. If you’re low on them, training takes more out of you.
You’ve probably tried some of these.
Tap a card to see why it didn’t stick.
You’ve put in the work. Nobody looked at what was holding you back.
Feeling worn down is a warning sign. It’s rarely just testosterone.
Most men treat it the obvious way: more coffee, harder training, maybe a testosterone booster. But when your energy and strength slip, it’s usually because several things are off at once.
Stress hormones, blood sugar, your thyroid and sleep all affect how much energy you have and how well you build muscle. When stress stays high and sleep stays short, testosterone takes the hit, and so does everything that depends on it.
- What you feelExhausted by mid-afternoon, and weaker in the gym
- What’s driving itBlood sugar swings and stress hormones running high
- Where it startsShort, broken sleep and years of pressure at work
So we look at the whole picture before deciding what to work on.
Find out what’s wearing you down. Then build your strength back.
- 01
Test properly.
Your full hormone picture, plus thyroid, stress, blood sugar, key nutrients and sleep.
- 02
Find the pattern.
We set your results against how you train, work, eat and drink, to see what’s pulling your energy and strength down.
- 03
Build your plan.
Four months of custom supplements, a curriculum and 1:1 coaching, fitted around your work and your training.
Meet Dr. Anthony Alphonso and the Back to Wellness team.
We’re a functional medicine practice for people who’ve been told they’re fine but still don’t feel it. Anthony has been in practice since 2007.
It started with his son, whose eczema and gut trouble weren’t getting better with the usual treatment. Anthony went looking further than he’d been trained to, finished his functional medicine training in 2009, and watched his son’s health turn around. He’s been doing the same for patients ever since.
- Since 2007in clinical practice
- NY, SC & FLlicensed in all three
- 5.027 Google reviews
What makes us different.
Managing symptoms
- “Get more sleep and exercise”
- Something for each symptom
- Energy, weight and mood seen apart
- You just keep pushing through
Finding the root cause
- Hormones, sleep, stress and blood sugar
- What ties it all together
- A coach adjusting it as you go
- Working toward steady energy again
If you saw yourself in that list, start with a call.
It’s free, it takes 15 minutes, and it’s the quickest way to find out whether we can help. Here’s how it goes:
- You tell us what’s been going on, and what you’ve tried.
- We tell you honestly whether we can help.
- You leave knowing your next step, either way.
No cost and no obligation.
From men who were worn out for years.
“Been seeing him for over a year and I’ve seen better sleep, more stamina and energy and better emotional health.”
“I continue to go see him and he has uncovered a lot of underlying issues… My overall health has significantly improved after going to see him and taking his advice.”
“I have lost weight, and I am eating healthier. I am feeling good my overall health is improving.”
“My sleep is improved, and I’m able to take on more tasks at work and home with positive energy.”
“This is definitely a life-changing program that requires consistency and accountability.”
“Today I sleep 7 hours a night, my energy level is awesome.”
If any of this sounds like you, we’d love to hear your story. It starts with a free 15-minute call.
Book your free call
“For years I have struggled with eating right and feeling sick and tired all the time.”
“I scheduled a visit with him but was skeptical to say the least, after a few visits it was amazing how good I was feeling.”
He says he kept feeling better and better as time went on.
Read Kevin’s storyShow less
“…a friend suggested for me to check out one of Dr. Anthony Alphonso’s workshops… At the workshop it was as if he was speaking directly to me.”
Patient stories are individual experiences. Results vary from person to person.
The questions everyone asks.
But isn’t this just getting older?
Partly. Low energy, stubborn weight and slow recovery often have causes that can be found and worked on.
But what about testosterone replacement?
We don’t prescribe hormones or medication. Whether testosterone replacement is right for you is for you and your physician to decide, and we work alongside them either way. Please don’t change anything on your own.
But I don’t have time for this.
A 15-minute call gets you started. Coaching after that is built around your schedule, all from home.
But will insurance cover it?
No. Our patients invest in the program directly. You’ll get straight answers on the cost during your free call, with no surprises later.
But what if it’s something serious?
Call 911 for chest pain. See a physician for breathlessness on exertion, a testicular lump, blood in your urine, or trouble urinating or getting up often at night.
Ready when you are.
Book your free 15-minute call5.0 stars from 27 Google reviews.
“My sleep is improved, and I’m able to take on more tasks at work and home with positive energy.”
“This is definitely a life-changing program that requires consistency and accountability.”
“Today I sleep 7 hours a night, my energy level is awesome.”
“I’ve learned that I was in a Sick-care system, not a Health-care system.”
“I had digestive issues and I was always tired. I generally just ‘didn’t feel good’ all the time.”
“Before going to Dr. Alphonso I had dealt with chronic indigestion and joint pain… my overall health improved.”
“I have balanced gut health, sleep well, have regular and easy digestion.”
“Remarkable how life can change so dramatically in only 3 months!”
“I was tired all the time, body aches, heart palpitations and overall felt unwell.”
“By putting myself first my total mindset has changed, and I’ve learned how to take care for me.”
“For years I have struggled with eating right and feeling sick and tired all the time. Aches and pains for no reason.”
“I had resigned myself to thinking this was just something I would just have to bear in life… Given time… my neck and back pain disappeared completely.”
“I have been a patient of Dr. Alphonso’s for over 13 years and he has helped me tremendously with all of my health concerns.”
“My husband and I get out on the disc golf field and do 18 holes, we are hiking, doing yoga.”
Patient stories are individual experiences. Results vary from person to person.